Thank you all those who supported Brest Cancer Awareness by WOD’n in pink!

Due to Fall Festivus, no Friday night class, or tomorrow, October 14th! Come on out to MP and cheer on all the athletes!

Support Veteran’s Mental Health Initiatives by donating to the

Chad 1000x Fundraiser

Endurance:

1-Mile run

2000m Row

50 Burpees to pull-up bar (2023 CrossFit Open standard)

For time

(30:00 cap)

Post results and experiences to comments