2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

2015 Judges Course is open

 

Strength:

Hang Squat Snatch

1-1-1-1-1

 

For Max Load

 

Conditioning:

“Tired & Crazy”

5 Muscle-ups

100 Jump Rope Singles

15 Kettlebell Thrusters (53/35)

20 Shoulder Touches

15 GHD Sit-ups

100 Speed Skips

5 Burpee Box Overs (24/20″)

 

2 rounds for time

 

Mobility:

Plantar Surface – 1:30/foot

Low Lunge Twist – 1:30/side

T-Spine Smash – 2:00

 

 

Post max load, time, and experiences to comments