Conditioning:

20 Burpees

20 Half tacos*

20 Alternating lunges (stationary)

20/16 Calories biked

80 Single-unders

 

3 rounds for time

(20:00 cap)

*New version requires right hand to left foot, left hand to right foot.

 

…rest 5:00 after cap, then…

Strength:

Find a 2-rep max hang power snatch

 

For max load

 

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