Conditioning:

Bike 1500m

…then…

3 rounds of:

10 Deadlift (225/153)

10 Bar-Over-Burpees

20 Double Unders

…then…

Row 1000m

…then…

3 rounds of:

10 Power Cleans (135/93)

10 Ring Dips

10 Alternating Dumbbell Snatches (50/35)

…then…

Bike 1500m

 

For Time

 

Mobility:

Twisted Monkey – 1:30/side

Reclined Spinal Twist – 1:30/side

Pigeon – 1:30/side

 

 

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