10 Muscle-ups*

90 Speed Skips

8 Muscle-ups

70 Sit-ups

6 Muscle-ups

50 Squats

4 Muscle-ups

30 Box Overs (24/20″)

2 Muscle-ups

10 Handstand Push-ups

 

For Time

 

 

Post time to comments

*Muscle-ups:

Can be Bar or Ring

Modification is 2 pull-ups AND 2 dips per 1 Muscle-up