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Conditioning 1:

2024 Fall Festivus Games WOD 3

Partner WOD

Complete as many rounds* and reps as possible in 10-minutes of:

Athlete A:

Row for calories

Athlete B:

4 Devil press (2 x 35/20)

6 Dumbbell box overs (2 x 35/20)

8 Dumbbell alternating reverse lunges (2 x 35/20)

For scores (calories and reps)

*Partners alternate complete rounds

Core work:

GHD sit-up parallel hold

0:10/0:50

0:20/0:40

0:30/0:30

2 rounds for quality

…rest 2:00, then…

GHD back extension parallel hold

0:10/0:50

0:20/0:40

0:30/0:30

2 rounds for quality

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