Almost time for the Open watch parties again!
2018 CrossFit Games registration now live! Click HERE
Affiliate name: MP CrossFit
Team name: Ape Nation
Skill:
300m Row
…rest 3 minutes
200m Row
For Total Row Time
Conditioning:
“Death by Triple Play”
Death by Box Jumps (24/20″)
1 on minute 1, 2 on minute 2, and so on…
…Rest 2 minutes
Death by Hand-release Push-ups (by 2’s)
2 on minute 1, 4 on minute 2, and so on…
…Rest 2 minutes
Death by Sit-ups (by 3’s)
3 on minute 1, 6 on minute 2, and so on…
For Score
Similar to Tuesday, 03 January 2017
Flexibility:
Right side straddle – 1:00
Left side straddle – 1:00
Center straddle – 1:00
Butterfly – 1:00
Pike – 1:00
2 rounds for quality
Post individual “death by” scores and total score, and experiences to comments