Saturday class will be 2016 CrossFit Games 16.3 MPCF competition. If you are planning on attending, please write your name on the board.

 

Skill:

Pick any three (3) skills on the “Athletic Skills Sheet” to work on

 

Conditioning:

3-person team WOD

“Fab Friday”

Row 1500m

75 Burpees

60 Front Squats (185/123)

Row 1200m

60 Pull-ups

45 Overhead Squats (135/93)

Row 900m

45 Toes-2-Bar

30 Thrusters (95/63)

 

For Time

 

Mobility:

Couch Stretch – 1:30/side

Banded Overhead Distraction – 1:30/side

Hip Capsule Stretch – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 34

 

 

Post skills worked, time, and experiences to comments