Strength:

Make-up a Lift

(Shoulder Press, Back SQ, Hang Power Clean, OHS, Snatch, Deadlift)

1-rep max

Or, if current…

Pick any lift and perform

3-3-3-3-3 @ 85%

For Quality & Load

 

Conditioning:

“Better Days”

40 Speed Skips

30 Box Jumps (24/20″)

20 One-leg Kettlebell Deadlift Crossover (35/25)

400m Row

20 GHD Sit-ups

30 Weighted Walking Lunges (45/35)

40 Double Unders

 

2 rounds for time

Compare to Wednesday, 25 February 2015

 

Mobility:

Hip Capsule – 2:00/side

Overhead w/ External Rotation Bias – 2:00/side

Quad Smash – 2:00/side

 

 

Post lift and load, time, and experiences to comments