Join us this Saturday, 12 August, at 0900 for FREE!
No fitness experience is needed!
Conditioning:
400m Run
8 Bar muscle-ups
16 Alternating dumbbell snatches (70/50)
3 Rounds for time
WOD inspired by the 2023 CrossFit Games “Helena”
Post results and experiences to comments
17:59
Rx weight/run
Mod to ring rigs and banded dips; my hands are healing I didn’t want to rip them.
Tried to push my pace on my run and keep my breath. I think it worked out. Worked bigger sets on the snatches.
17:54 – mod 50#
MUs were singles. They felt good! Back has still been stiff so I went light on the snatches.
17:39
Jumping MUs
Rx Weight and Run
First time doing jumping MU and those felt good. Excited to keep working on them and getting to Rx.
Didn’t think I would be able to do the snatch weight, but pretty proud I pushed myself and was able to do the last set unbroken
25:38
35#
Mod
Again # not a games athlete just an old grandma brim Bristow OK.
15:09
I did 24” box jumping mu’s on the second bar from left. They felt good!
Did Rx DB snatches
The heat was no joke today! Especially on the new blacktop!!
25:01
I did ring rows and drips with the stair stepper. first round 400m second 300m. hip was hurting did the bike .6 3rd round.
did one set #30 dropped to #25 last 2 rounds. Today was not my best day.