Conditioning:

2017 CrossFit Games Masters Division

“Vest Triplet”*

Run 400m

24 Squats

12 Burpee Box Overs (30/24″)

 

4 rounds for time

17:00 cap

*If you have a vest (20/14), wear it.

 

Strength:

Push Jerk

3 reps at the following percentages:

50, 60, 65, 70, 75, 80, 85%

 

For Quality

 

Flexibility/Mobility:

Saddle Sit – 2:00

Elevated Cat – 1:30

Low Dragon – 1:30/side

Child’s Pose w/ shoulders – 2:00

 

 

Post time, loads, and experiences to comments