Register to compete or volunteer for Spring Festivus Games 2025!
Conditioning:
2025 CrossFit Games AG Semifinals Workout 1
Complete as many rounds* and reps in 10 minutes of:
1 Clean* (185/123)
1 Bar muscle-up*
For score
*After each successful round, add one rep to both movements
…Rest 10 minutes, then (not part of the semifinals)…
2025 CrossFit Games AG Semifinals Workout 4
150-ft Dumbbell overhead lunges* (50/35)
50 Alternating dumbbell snatches (50/35)
50 Box jump-overs (24/20″)
For time
(7:00 cap)
*Lunges must be completed in ten 15-foot sections
Post results and experiences to comments
WOD 1:
I clean into round of 8 Rx
WOD 4:
Lacked 5 BJO at cap Rx
WOD 1:
50 reps Rx
1 muscle-up in round of 7
Still struggling on connecting mu’s. Working drills!
WOD 2:
6:46 Rx
Lunges: 4-4-2
Snatches: 20-14-10-6
Box over: “just don’t stop”
29rx
47rx
WOD 1:
60 REPS
4 CLEANS IN THE ROUND OF 8
WOD 2:
99 REPS
LACKED 11 REPS RX-CAP
67 63# w/ green/skinny blue bands through round 5 then killing PU’s round 6-8
68 w/15# lunges and 25# snatches
Been off 2 weeks for vacation and feeling it!
WOD 1:
50 reps Rx
95# clean
banded pull-ups
WOD 2:
made it to 29 snatches
25# lunges and snatches