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Conditioning:
As many reps as possible in 7 minutes of the following:
15/12 Calories rowed
50 Double-unders
15/12 Calories rowed
50 Double-unders
Max reps strict handstand push-ups in remaining time
…Rest 2 minutes then…
As many reps as possible in 7 minutes of the following:
15/12 Calories rowed
50 Double-unders
15/12 Calories rowed
50 Double-unders
Max reps bar muscle ups in remaining time
…Rest 2 minutes then…
As many reps as possible in 7 minutes of the following:
15/12 Calories rowed
50 Double-unders
15/12 Calories rowed
50 Double-unders
Max reps wall-walks in remaining time
For total score
Post results and experiences to comments
Substituted 100 SU’s for DU’S
Rd1…17 HSPU’S
Rd2…mod muscle-ups(4rds of 3 chest-2-bar + 3 ring dips)
Rd3…11 wall walks
15, 10, 2
70+
35, 27RR, 4WW
28rx
15,7, 6
I was happy with this score. I had some congestion in the chest today. Rowed slow (<1000) to try and not get tripped up in DUs.
On HSPU was better doing sets of 2 or quick singles.
30 with some mods! (18-11-1)
10 24inch box HSPS
12 Chin over bar
3 WW