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Conditioning:

Team Series WOD 8 (scaled)

4-person team

200 Sit-ups, while 2 barbells (75/55) are held overhead, fully extended

200 Shoulder-to-Overhead (75/55), while two teammates hang from the pull-up bar

 

For Time

For full details see the Team Series page

 

Strength:

Team Series WOD 7

7-rep Max Front Squat*

Sum of all four team members heaviest success

20:00 cap

 

*Weight must start on the ground. No rack are allowed. For full description see the Team Series page.

 

Mobility:

Quad Smash – 1:30/leg

Banded Bully – 1:30/arm

Spine Smash – 2:00

Banded Olympic Wall Squat – 2:00

 

 

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