25 Walking Lunges
20 Pull-ups
50 Box Jumps (20″)
20 Doulbe Unders (4:1 singles)
25 Ring Dips (3:1 bench)
20 Knees to Elbows
30 Kettlebell Swings (1.5/1 pood)
30 Sit-ups
20 Dumbell Hang Squat Cleans (35)
25 Back Extentions
30 Wall-ball Shots (20/12)
For time
Post time to comments
30:13, singles, bench dips
OH and I did the man weight on kettle bells. So does that cancel out something else like singles? I'm going with yes. 😉
Btw, Jimmy we did 50 walking lunges.
18:39 RX Good job everybody! Have a great weekend! -Danny
24:20 – Almost Rx. I finally did double unders as prescribed in a workout.
27:54 banded pull ups/dips…singles
Saturday 10/10/09
21-15-9
Box jumps (20")
SDHP 65lbs
KB 35lbs
9:57
22:47 RX Saturday.. 50 lunges
19:56 Rx and a PR 5 K on Saturday 21:52