Friday, 09 May 2025

Ladies, join us this Saturday at 5:30 pm for Galentine’s!

 

Conditioning:

MPCF Board WOD

50/40 Calories bike

 

For time

 

…Rest 10:00-15:00 and then…

 

Conditioning (optional):

Option 1:

As many rounds and reps as possible in 8-minutes of:

8 Power snatches (75/53)

8 Bar-facing burpees

 

For score

 

Option 2:

Pick one-two skills and spend 10:00 working on them

 

For quality

 

 

Post results and experiences to comments

3 Responses
  1. Jimmy Ellis

    Females (40 cals):
    Sarah – 1:54
    Anniee – 2:14
    Lexie – 2:38
    Jessica G. – 2:57
    Amber – 3:30
    Allie – 3:34 (12 y/o 30 cal)
    Jessica M. – 3:36
    Mindy – 3:39
    Vernice – 4:58 (74 y/o, 30 cals)
    Debbie – 6:27 (74 y/o, 30 cals)
    Missy – 6:39

    Males (50 calls):
    Justin – 0:39
    Brian – 0:56
    Kyle – 1:00
    Steve – 1:11 (69 y/o, 40 cals)
    Jimmy – 1:15
    Wade – 1:26 (55 y/o, 40 cals)
    Henry – 1:42
    Ryan T. – 1:49
    Boone – 2:37 (71 y/o, 40 cals)
    Kile – 3:09
    John G. – 3:40 (70 y/o, 40 cals)
    Tom – 4:16 (75 y/o, 40 cals)
    Ryan P. – DNF (knee issue)

    CONGRATS to all the PR’s today!! This WOD is a rough one!!

  2. Jimmy Ellis

    Kile and I did a short WOD about 15 minutes after completion.
    3 Muscle-ups
    5 HSPU (2 strict/3 kip)
    7 Squats
    9 Cal ski

    3 rounds

    And then worked some more muscle -ups.