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Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE

Conditioning:

Row 750m

15 Deadlifts (275/183)

15 Handstand Push-ups

 

4 rounds for time

Flexibility/Mobility:

Side Straddle – 1:30/side

Center Straddle – 1:30

Knees-to-Traps – 1:00

 

 

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