Conditioning:
Partner WOD
10 Overhead squats (155/103)
20 Box jump overs (24/20″)
30 Power cleans (155/103)
20 Toes-to-bar
10 Burpee muscle-ups
3 Rounds for time
(25:00 cap)
Post results and experiences to comments
Partner WOD
10 Overhead squats (155/103)
20 Box jump overs (24/20″)
30 Power cleans (155/103)
20 Toes-to-bar
10 Burpee muscle-ups
3 Rounds for time
(25:00 cap)
Post results and experiences to comments
Partnered with wade
22:01 mod #115. Wade stepped over and plu
Partnered with Jeff!
22:11
53# barbell
Mid Burpee pull ups
That was a lot of fun and just what the doctor ordered! Partnered with Michelle and good thing; I lost count on everything. ðŸ¤
24:05 Rx with Coach
I was going at a slow basically conversational pace. This was good work!
Partner was Christie.
25:16 mod
40# OHS
53# power clean
Sit ups
Burpees RR