Come join us at our new location: 6024 S. Sheridan Rd.

Conditioning:

Partner WOD:

As many rounds and reps as possible in 12 minutes of the following:

20 Calories biked

30 Grasshoppers

40 Weighted OH walking lunges (45/35)

30 Toes to bar

20 Tire flips (210/155)

 

For score, equal work required

 

Strength:

Every 2 minutes on the minute, 1 rep of the following complex*:

1 Power snatch+1 hang power snatch+1 overhead squat

*start at 25% of your 1-rep max snatch, add 10% every 2 minutes

 

For load and quality of lifts

 

 

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