Join us this Saturday, 09 Oct. for a FREE class at 0900!
Conditioning:
Partner WOD, equal work required
1500m Row
40 Single arm dumbbell thrusters (50/35)
20 Burpees over rower
For time
(10:00 cap)
…Rest 5:00 then…
20 Chest to bar pull-ups
30 Power snatches (95/63)
40 Wall ball shots (25/16)@(10/9′)
150 Double-unders
40 Wall ball shots (25/16)@(10/9′)
30 Power snatches (95/63)
20 Chest to bar pull-ups
For time
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