Conditioning:

Partner WOD*

As many rounds and reps as possible in 12-minutes of the following:

12/9 Calories skied

8 Alternating dumbbell clean and jerks (50/35)

4 Devils press (2 x 50/35)

8 Burpees-over-dumbbells

12/9 Calories biked

For score

*(alternate exercises, tag between exercises)

Strength:

Every 2 minutes perform on set of the following:

Shoulder Press

3 @ 75% of 1-rm

3 % 75%

3 @ 75%

3 @ 80%

3 @ 80%

For quality

…Or…

Shoulder Press 1-rep max

For max load

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