Reminder: 1200, Kids, and 1730 classes are cancelled. 0530, 0630, and 0845 classes are normal. No Saturday class as well. This is due to MP CrossFit team going to HOA Team Throwdown, in Sprinfield, MO. WODs posted are performable on the main fitness floor.

 

“Running Baseline, kinda”

400m Run

30 Squats

25 Sit-ups

20 Push-ups

15 Pull-ups

 

2 rounds for time

 

 

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