Post competitors class mobility work

 

Strength:

Overhead Squat

3-3-3-3-3+

@ 55-60-65-70-75% 1RM

 

For quality of movement

 

Conditioning:

Complete as many rounds and reps as possible in 15 minutes of:

2 Muscle-ups

5 T-Push-ups

10 Shoulder Touches

20 Double Unders

 

For Score

Compare to Tuesday, 27 May 2014

 

Flexibility:

10 Sit-ups to Straddle

Right Side Straddle – 1:00

Left Side Straddle – 1:00

Middle Straddle – 1:00

First Rib Mobilization – 1:00/side

Banded Olympic Wall Squat – 2:00

 

 

Post load, reps completed, score, and experiences to comments