MP Masters eagerly watching the 24.2 announcement!!
Take the CrossFit Judges Course HERE!
Option 1:
2024 CrossFit Games Open WOD 24.2
Complete s many rounds and reps as possible in 20-minutes of:
300m Row
10 Deadlifts (185/125)
50 Double unders
For score
Description and Standards can be found HERE
Option 2:
2024 CrossFit Games Open WOD 24.2 Strategy and Practice
Several options will be discussed at the gym for this option
Option 3:
Endurance:
2:00 Bike
2:00 Row
2:00 Ski
2:00 Rest
4 Rounds for quality and pacing
Post results and experiences to comments
I cannot love this pic enough!!
Did the EWOD today and used the row to kind of play with row pace on 24.2. The takeaway, go slower on the row than you think!
575 Rx
Open WOD