Conditioning:

Complete as many rounds and reps as possible in 15-minutes of:

10 Pull-ups

10 Thrusters (95/65)

200m run

40 Single Unders

 

For Score

 

Strength:

Deadlifts

5   reps @ 65% 1RM

3   reps @ 75%

1+ reps @ 85%

 

For max reps at 85%

 

Mobility:

Partner Shoulder smash – 1:30/side

Barbell Quad Smash – 1:30/side

Spinal Twist – 1:30/side

 

 

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