Strength:

Pick any lift

5-5-5-5-5

 

For max load and quality

 

Conditioning:

40 Calories Rowed

40 Double Unders

40 Kettlebell Swings (53/35)

30 Calories Rowed

30 Double Unders

30 Kettlebell Swings (53/35)

20 Calories Rowed

20 Double Unders

20 Kettlebell Swings (53/35)

10 Calories Rowed

10 Double Unders

10 Kettlebell Swings (53/35)

 

For Time

 

Mobility:

Hip Capsule – 1:30/side

Lateral Opener – 1:30/side

Posterior Chain Floss – 1:30/side

 

 

Post lift and load, time, and experiences to comments