Take the 2025 Judges course!

 

Option 1:

Endurance:

500m Row

1200m Bike

500m Ski

400m Run

3:00 Rest

 

3 Rounds for time AND pacing control*

(45:00 cap)

*Goal is to pick a pace on round 1 that you can maintain for rounds 2 and 3

 

For time

 

Option 2:

Conditioning:

2025 CrossFit Games Open WOD

“25.2” (22.3 Repeat)

21 Pull-ups

42 Double-unders

21 Thrusters (95/63)

18 Chest-to-bar pull-ups

36 Double-unders

18 Thrusters (115/73)

15 Bar muscle-ups

30 Double-unders

15 Thrusters (135/85)

 

For time

(12:00 cap)

 

Option 3:

Hybrid of 25.2 practice and part EWOD

 

 

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