There is no 0845 or 1200 class Friday. Sorry for any inconvenience. 0530, 0630, and 1730 classes are normal.  

 

Option 1:

Complete as many rounds as possible in 24:00 of:

200m Run

16 Box Overs (24/20″)

12 Push-ups

8 Toes-2-Bar

 

For Score

 

 

Option 2:

CrossFit Games Open WOD 14.2

 For as long as possible:

From 0:00-3:00

2 rounds of:

10 Overhead Squats (95/65)*

10 Chest-2-Bar Pull-ups

From 3:00-6:00

2 rounds of:

12 Overhead Squats (95/65)*

12 Chest-2-Bar Pull-ups

From 6:00-9:00

2 rounds of:

14 Overhead Squats (95/65)*

14 Chest-2-Bar Pull-ups

Etc., following same pattern

 

 

Post Option choice and score to comments

Games competitors, don’t forget to post score to games website HERE