Conditioning:

Partner WOD

Complete as many rounds* and reps as possible in 30 minutes of:

2 Muscle-ups

4 Handstand push-ups

6 Kettlebell swings (72/53)

 

For score

*Partners alternate complete rounds

 

Mobility:

Reclined spinal twist

Saddle sit

Elevated cat

 

Royal Huddleston Burpee Challenge:

Day 5*

*See Day 1 for rules

 

 

 

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