Join us today, 07 April, for a FREE class at any class time!

No fitness experience needed.

Conditioning:

3-Person Team WOD*

Complete as many rounds and reps as possible in 35-minutes of:

60 Calories rowed

60 Single-arm dumbbell thrusters (50/35)

60 Calories biked

60 Power snatches (95/63)

60 Toes to bar

60 Calories skied

60 Handstand push-ups

For time

*While Athlete 1 completes 200m Run, Athletes 2 and 3 perform reps, switching as desired with only one working at a time. Athletes then continuously rotate through the run throughout the AMRAP. When one movement is complete, the two Athletes working automatically move on to the next movement.

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