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Conditioning:
21-15-9 rep rounds of:
Toes-to-bar
Kettlebell goblet squats (72/53)
For time
(8:00 cap)
Strength:
Back squats
On a 2:00 clock:
5 @ 25%
5 @ 40%
5 @ 50%
5 @ 60%
5 @ 65%
5 @ 70%
Then immediately into…
On a 0:30 clock:
1 @ 75% for 10 sets
For quality
Post results and experiences to comments
CWOD 3:10 Rx (All UB)
SWOD 10 sets at 168#. I liked this setup!
8:18 Rx
These allergies really make sure I can not breathe lol 😂
Squats felt good. Feeling strong in the bottom position!
7:25 mod sit ups 35# kettle bell.
Worked up to 78# on back squats (75%)
Squat to 20in box might try 18in next time. Working on depth.
5:03 70+. Didn’t go full up to the bar on TTB.
Back squats based on 145