Friday, 06 May 2011

“LP’s Dream”

10-9-8-7-6-5-4-3-2-1 rep rounds of:

Hang Power Cleans (115/75)

Kettlebell Swings (1.5/1 pood)

Box Jumps (24″/20″)

Run 200m at the end of each round

For Time

Post time to comments

(WOD courtesy of shorelinecrossfit.com)