2015 Judges Course is still open

 

Strength:

Front Squat

5   reps @ 65% 1RM

3   reps @ 75%

1+ reps @ 85%

 

For max reps @ 85%

 

Conditioning:

2013 CrossFit Games WOD 13.2

AMRAP in 10 minutes of:

5 Shoulder-to-Overhead (115/75)

10 Deadlifts (115/75)

15 Box Jumps (24/20″)

 

For Score (each rep is a point)

Compare to Friday, 15 March 2013

 

Mobility:

Hip Capsule – 2:00/side

Prone Shoulder Flexion – 2:00

Olympic Wall Squat – 2:00

 

 

Post load and max reps, score, and experiences to comments