Register here for the 2025 Community Cup
Endurance:
40-30-20-10 rep rounds of:
Calories biked
Speed skips
Calories rowed
Crossover single-unders
Calories skied
Double-unders
For time*
*For Rx, all jump rope must be done unbroken
Post results and experiences in the comments
34:09 Rx
39:46
Beginner numbers
Nice WOD to just move!
42:43
Did step ups.
28:18 Rx
Caught 33 reps of 40 SS, 26 reps of 30 DU, and 8 of 10 DU!! 😫 Very sweaty WOD!
41:14 all SU – (practice rope crossovers)