0630 and 0845 class is canceled this Friday only. Sorry for any inconvenience.

“Bring -a-Friend”

Conditioning:

Complete as many rounds and reps as possible in 7-minutes of:

4 Burpees

8 Half tacos

16 Single unders

 

For score

 

…rest 3:00, then…

Complete as many rounds and reps as possible in 5-minutes of:

15/12 Calories rowed

10 Kettlebell swings (53/35)

8 Goblet squats (53/35)

 

For score

 

…rest 3:00, then…

Partner up

Bike for max calories in 3:00

 

For score

 

 

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