For Time Run 400m 15 Pull-ups 15 Squats 15 Box Jumps (20) 15 Double Unders 15 Burpees 4 rounds Post time to comments
Coby August 6, 2010 at 8:11 am 53:35 rowing with 1.5" band,17" box and singles.Debbie did 44:28 rowing with singles, 12" step-ups, and 2" band
Angela August 6, 2010 at 9:19 am 37:481.5" PLU14" Box Jumpssingles Awesome job this morning Rhonda, Susan, Vernice, Debbie, and Coby! I am SO glad there was not a 5th round…yeesh!!
MP Jimmy August 6, 2010 at 11:45 am 19:48 RX This WOD was exhausting! I am SOOOO glad I changed it from 5 to 4 rds!! 3 would have been good! 🙂 Great work all! Burpee Challenge almost complete!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Lesley August 6, 2010 at 12:54 pm 35:35, 1" PLU, 20" Box, Singles Agreed…this was exhausting! Thankful the air is working again. Great job 5:30 group!
25:47 RX Great job Jana, Lesley, Jim, and Robert!
53:35 rowing with 1.5" band,17" box and singles.
Debbie did 44:28 rowing with singles, 12" step-ups, and 2" band
37:48
1.5" PLU
14" Box Jumps
singles
Awesome job this morning Rhonda, Susan, Vernice, Debbie, and Coby! I am SO glad there was not a 5th round…yeesh!!
19:48 RX
This WOD was exhausting! I am SOOOO glad I changed it from 5 to 4 rds!! 3 would have been good! 🙂
Great work all! Burpee Challenge almost complete!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
35:35, 1" PLU, 20" Box, Singles
Agreed…this was exhausting! Thankful the air is working again. Great job 5:30 group!
22:44 Rx less than 200 burpees to go!
Rooster: 12:28 RX Burpees are caught up. Only 199 to go!
32:30 rx wowzers that was a toughie!