Conditioning:

20/17 Calories Biked*

16 High-Low’s*

12 Kettlebell Swings (72/53)

8 Power Snatches (95/63)

4 Strict pull-ups

 

5 rounds for time

*Males bike 20 calories, females bike 17.

High-Lows start in the high plank. Lower body down to low plank with both forearms on the ground. And then return to the high position to finish the rep. Perform 8 lowering in one direction, and 8 lowering in the other.

 

 

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