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Conditioning:
4 Bar muscle-ups
20 Double unders
8 Strict handstand push-ups
20 Double unders
12 GHD sit-ups
20 Double unders
4 rounds for time
Post results and experiences to comments
4 Bar muscle-ups
20 Double unders
8 Strict handstand push-ups
20 Double unders
12 GHD sit-ups
20 Double unders
4 rounds for time
Post results and experiences to comments
25:45rx – SHSPU slowed the whole thing down.
22:34
Scaled BMU. to 8 SPLU
Scaled SHSPU to 8 dbl db sp (2x35s)
I was really proud of myself for scaling this today. My body is not quite ready for dynamic movements. This was some work!
23:04 Rx
HSPU were rough today. 🙁
MU’s were ok, but I did have 2 no-reps in final round.
Some days you just don’t have it.
26:04
C2B
HSPU negatives
21:30 singles no dubs
18:48
70+
Advanced from knees on box to toes on 16 in box. For HSPU.
Used blue and pink band for pull ups .
Singles JR
17:35
C2B
GHD to parallel