Come join us at our new location: 6024 S. Sheridan Rd.

“Bring-a-Friend Friday”

Skill Work:

4 Negative push-ups with 4 sec count down

Rest 1:00

 

4 Sets for quality

 

Conditioning:

Partner WOD*

1:00 work at each station, with 0:30 transition:

Double dumbbell thrusters (50/35)

Calories on rower

Wall-ball sit-up throws

Calories ski erg

Pull-ups

Calories on assault bike

Partner tire flips

 

2 Rounds

 

For total score

* One partner working at a time, with exception of the sit-up throws where partners are working together

 

 

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