2016 CrossFit Games Open registration is now live at games.crossfit.com!

Team Name: Ape Nation

Online Judges course is open HERE.

 

Strength & Conditioning:

“One Man Pit Crew”

Every minute on the minute, perform 1 repetition, and then add (males 10lb/ females 5lb). Start with an empty bar (45/33), and perform 1 Snatch. Add weight (10/5), and then perform 1 snatch at the top of the next minute. Continue this until failure. Upon failure, begin performing 1 Clean EMOM, adding the same weight (10/5). Continue this until failure. Upon failure, begin performing 1 Deadlift EMOM, adding the same weight (10/5). Continue this until failure.

For max weight in each lift

 

Mobility:

Couch Stretch – 1:30/side

Posterior Chain and IT band stretch – 1:30/side

Recline Spinal Twist – 1:30/side

Anterior Compartment Smash – 1:30/side

 

 

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