Text us: 918-888-9093

Text us Drop In Pricing

Out of Town Drop In Try A Class For Free

Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact

Text us: 918-888-9093

Text us Drop In Pricing

Out of Town Drop In Try A Class For Free

Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact

Friday, 05 August 2011

For Time:

30 Double Unders

25 Knees-to-Elbows

15 Pull-ups

10 Overhead Squats (115/75)

Run 400m

4 rounds

Post time to comments

Previous PostThursday, 04 August 2011Next PostSaturday, 06 August 2011

Request To Hold Membership
Request To Cancel Membership

CrossFit Website Design
By SiteFit

Fill out the form and first class is free

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ

Where do you want us to send our membership pricing information?

Sends instantly via text

Please leave this field empty.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Δ

Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact