Register to Volunteer for the Festivus Games 2024!

The Friday 1730 class and Saturday 0900 class have been canceled due to the Fall Festivus Games. Come on out and cheer on the athletes!

Conditioning:

Partner WOD

As many rounds and reps as possible in 10:00 of the following:

1 Synchro squat snatches (95/63)

1 Synchro burpees over the bar

1 Synchro chest-to-bar pull-ups

For score*

*Add one rep to each movement per round

Strength:

Snatch

On a 1:30 clock:

3 @ 65%

3 @ 65%

2 @ 75%

2 @ 75%

1 @ 80%

1 @ 80%

1 @ 80%

1 @ 85%

1 @ 85%

1 @ 85-90%

For quality

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