May 19 was 24:36 with 1 1/2" band. Unbroken first round PLU, and all SU – first time. Broke up last round PLU 15 – 8 – 2. Burpees best continuity yet. Great WOD and PRs today!
Lesley
Great WOD…harder than it looked! 20:59, 1" band & Singles
Susan
21.21
3 minutes slower. Yesterdays OHS x100 wore out my legs.
Have a great weekend!
Angela
I visited All Pro CrossFit…
Warm-up: 300m run & 20 KBS (35# for the 1st time) WOD: 400m Farmer's Walks (35#) 400m Waiter's Walks (20#) 200m each arm x2 rounds
My forearms are screaming! Oh, and I tried this contraption called TRX…pretty cool!
Robert
15:23 Rx with broken jumprope at the beginning of the double unders.
Amber
Stacy says…. 21:50 1"band/singles…..this was about 5 minutes faster than last time but I had to go up in band size. I was exhausted from being on call!
Danny
Melanie said…
23:18/singles
Great job everyone!!!
Brandy
31: 44 singles
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
21:21
MODS:
1" band PLU
150 Singles – 3:1 for DU
May 19 was 24:36 with 1 1/2" band. Unbroken first round PLU, and all SU – first time. Broke up last round PLU 15 – 8 – 2. Burpees best continuity yet. Great WOD and PRs today!
Great WOD…harder than it looked!
20:59, 1" band & Singles
21.21
3 minutes slower. Yesterdays OHS x100 wore out my legs.
Have a great weekend!
I visited All Pro CrossFit…
Warm-up: 300m run & 20 KBS (35# for the 1st time)
WOD: 400m Farmer's Walks (35#)
400m Waiter's Walks (20#) 200m each arm
x2 rounds
My forearms are screaming! Oh, and I tried this contraption called TRX…pretty cool!
15:23 Rx with broken jumprope at the beginning of the double unders.
Stacy says….
21:50 1"band/singles…..this was about 5 minutes faster than last time but I had to go up in band size. I was exhausted from being on call!
Melanie said…
23:18/singles
Great job everyone!!!
31: 44
singles