Conditioning:

Option 1:

Partner WOD:

5 x 200m Run Sprints*

40 Burpees

3 x 250m Row Sprints*

20 Knees-2-Elbows

10 Muscle-ups

100 Double Unders

 

2 rounds for time

*Alternate which partner does the odd numbered sprint. If A runs, B will row. And then in round 2, switch.

 

Option 2:

NIGHT CLASS ONLY

2017 CrossFit Games Open WOD 17.2

Complete as many rounds and reps as possible in 12-minutes of:

2 rounds of:

50′ Weighted Walking Lunges

16 Toes-2-Bar

8 Dumbbell Power Cleans

…then…

2 rounds of:

50′ Weighted Walking Lunges

16 Bar Muscle-ups

8 Dumbbell Power Cleans

…now repeat, alternating between Toes-2-Bar and Muscle-ups every 2 rounds

 

For Score

Men use 50 lb, Women use 35

 

Flexibility:

Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00

 

Royal Huddleston Burpee Challenge:

Day 27

 

 

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