4 rounds for time of:
50 Double Unders (200 singles)
10 Tire Flips (210/175)
15 Pull-ups
20 Overhead Squats (65/45)
CFBC:
As Many Rounds As Possible (AMRAP) in 30 minutes of:
10 Push-ups
10 Sit-ups
10 Squats
Run 200m
Post time to comments
37:06
Rx Pullups
Singles
This was a great workout!
24:11 Rx – clearly I need to work on my doubles.
“There are no shortcuts to any place worth going”
Have a great day, see everyone tonight.
31:05
Only mod was 1″ band
That was a good one.
30:06
185 Flip, 1″band, 32lb OHS
Brutal!
24:17 RX–this was a good one
I sure am glad we did tire flips because in the hospital I had to flip a 210 pound tire down the hall this morning. Go figure…
Ummmmmmmmmm, as usual I forgot my time. 23 something. Anyway, I loved this workout and will do tire flips anytime! 85lb. tire, singles, and 1/2 inch band. Hope to see everyone at the party soon!
14.17 RX. Sister, your time was 23.41 and it was 185lb tire! Strong work.