Accessory/Skill Work:

Every minute on the minute:

Minute 1: 0:30 Low plank hold

Minute 2: 10 Push-ups

Minute 3: 0:30 Max reps strict handstand push-ups

Minute 4: Rest

3 Rounds for score of max strict handstand push-ups

Conditioning:

7 Wall-walks

14 Front squats (165/113)

21 Kettlebell swings (72/53)

3 Rounds for time

(18:00 cap)

Post results and experiences in the comments