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Accessory Core Work:
0:30 Hollow hold
0:30 Rest
0:30 Side plank hold (right)
0:30 Rest
0:30 Side plank hold (left)
0:30 Rest
3 Rounds for quality
Conditioning:
Partner WOD
As many rounds and reps as possible in 15 minutes of the following:
10 Shuttle runs (each partner, done at the same time) (25-ft down and back = 1 rep)
10 Synchro deadlifts* (205/143)
10 Wall-walks (equal work required, each partner does 5 reps, split as desired)
For score
(30 points per round)**
*Synchro is at the top of the deadlift only
**Each 50-ft is 1 point
Post results and experiences to comments
Partnered with Matt
Got into the 4th round shuttle runs
92
My deadlift was 68#. Felt great.
With Kile
111 Rx
This was fun!!
119 Rx
With Megan
119
With Justin
Shuttle runs felt pretty good I held a good pace.
Wall walk felt REALLY strong. I can move faster than I thought.
Glad my back held up for deadlifts, they felts okay once I got the weight moving.