FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th!
Join us for as many classes during the week as you like!
No experience required, we can modify everything!
Conditioning:
Every 5 minutes on the minute, complete the following:
12/10 Calories bike
8 Bar-over-burpees
4 Power cleans (205/143)
7 Rounds for total combined work time
Post results and experiences to comments
19:32 total. Last round killer.
2:32, 2:28, 2:23, 2:41, 2:45, 2:50, 3:53
41# power clean
11:11 total work time
Scaled 123#
11:30 63#
1:39
1:30
1:43
1:53
1:51
1:53
1:44
1:58
2:06
2:06
2:00
2:02
13:13 @ 123#
Those burpees felt SO heavy!
Modified version for shoulder:
12 cal bike (legs only)
10 GHD SU
6 WB Power cleans (12)
1:36
1:39
1:26 (Coach Sarah said I was too high of intensity. I disagreed, but followed Coach’s instructions :/)
1:29
1:37
1:36
1:33