Conditioning:

Every minute on the minute, for 4 sets:

Minute 1: 0:30 Max reps kettlebell swings (72/53)

Minute 2: 0:30 Row for max calories

Minute 3: 0:30 Max reps goblet squats (72/53)

Minute 4: Rest

For score

Strength:

On a 3:00 clock…

Deadlift

5 reps @ 80% of 1-Rm

4 sets for quality

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