Conditioning:

10 Overhead squats (115/73)

10 Box overs (24/20″)

10 Thrusters (135/93)

10 Toes-2-bar

10 Power cleans (185/123)

10 Burpee muscle-ups

10 Power cleans

10 Toes-2-bar

10 Thrusters

10 Box overs

10 Overhead squats

 

For time

 

Mobility:

Overhead distraction

Spine smash

Twisted cross

Reclined spinal twist

 

 

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